Clear Your Busy Mind: Reach a Zen State in 60 Seconds
Using the Gamut Technique (Tapping EFT)
Ever wish you could hit a mental reset button in the middle of a hectic day? The Gamut Technique — a simple tapping and eye movement method — does just that. I like to think of it as “flushing the brain loo of thoughts.” 🚽💭
🎧 Watch the Technique in Action:
Why It Works
The Gamut Technique is part of EFT (Emotional Freedom Techniques), and it’s brilliant for clearing a busy mind. Just 60 seconds of this practice can help you:
Reach the same level of calm and stillness as 60 minutes of meditation
Reduce mental chatter and stress
Reconnect with focus, clarity, and inner calm
All without needing to carve out a big chunk of time from your day.
How to Use It
It’s quick, easy, and portable. You can do it:
At your desk
Before a meeting
During a stressful moment
Anytime your mind feels cluttered
Think of it as a tiny mental tune-up — a simple way to restore balance and clarity in just one minute.
Resources to Support Your Practice
For a handy guide you can follow along with, download my Gamut Technique printable here:
Alex Russell-Stoneham Resources – Gamut Technique
This step-by-step sheet makes it easy to integrate the technique into your daily routine.
Try It Today
Next time your thoughts feel like a whirlwind, take 60 seconds to tap, breathe, and reset. You might be surprised at just how calm and grounded you feel — and how quickly your mind can settle.
🎥 Watch the full 60-second walkthrough here:
https://youtu.be/sv5bSGaEp_M
Here’s to clear minds and calm hearts — one minute at a time. 🌿✨