How to get into a '"Flow" state and feel in harmony with your surroundings

Have you ever had one of those days when everything just seems to flow?

You feel present, connected and somehow in tune with yourself and what is happening around you. Things still need doing, but they don't feel quite so effortful. You may find that you make decisions more easily, move from one thing to another naturally and have a sense of being in the right place at the right time.

Sometimes that feeling lasts for only a few moments. Sometimes it stays with us for hours, or even most of a day.

For me, flow isn't really about becoming more productive. It is more about coherence - when our inner state, our environment and the way we are moving through the day begin to work together rather than pulling in different directions.